Choose one of the following available dates.
Group Yoga Experience
- Discover peace and tranquility in the heart of Barcelona
- Calm your mind whilst strengthening your body
- Learn to smile from the inside out
Yoga is an ancient Indian practice that provides numerous physical and mental benefits such as a reduction in stress and anxiety, an increase in strength and flexibility and a balance of your internal organs. Through deep breathing and various sequences of different physical postures you can get in shape, whilst your mind is silenced. Set in a beautiful hidden spot in the heart of Barcelona you will be welcomed by your yoga instructor who will begin your session with a brief explanation of what yoga is and how you can benefit from it. The beauty of yoga is that under guidance it can be practiced by people of any age with little or no previous experience.
If you can spare an hour in your busy day to recharge your batteries alone or with friends this yoga experience is certain to have you energized and glowing again in no time!